![]() The warm water is soothing to the throat and the salt can help reduce inflammation-and the less inflammation you have, the less pain you’ll feel. Get Enough FluidsĪim to consume eight cups of fluids, such as water, non-caffeinated tea, broth or soup a day to keep yourself hydrated and your throat moist. The next time you have a sore throat, consider the nine strategies supported by experts below. Many sore throats caused by common viruses, allergies or environmental irritants can be treated with simple self-care measures and home remedies. “When an infection does gain access to the nose and throat area, it will lead to inflammation.” 10 Expert-Backed Sore Throat Remedies “They serve as barriers to prevent these potential invaders and inhalants from getting further into the body,” she adds. “The nose and throat tissues serve as the first line of defense to potential invaders, such as bacteria and viruses, smoke, environmental pollutants, dry air and cold air,” says Soussan Ayubcha, M.D., a family physician with the Department of Family Medicine and Community Health at the Perelman School of Medicine at the University of Pennsylvania. So, what makes the throat so susceptible to infections and irritation? Gastroesophageal reflux disease (GERD), a digestive disorder that occurs when stomach acid flows back into the tube that connects your stomach and mouth.Environmental irritants like cigarette smoke or dry indoor air.Bacterial infections, such as an infection with group A Streptococcus (group A strep or strep throat).Croup (a barky cough common in children caused by an infection of the upper airways).Sore throats have a variety of causes, but an estimated 70% to 95% of them are caused by viruses, including: 10 Sore Throat Remedies, Backed By Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. ![]() Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. ![]() This can be used twice or thrice a day to get rid of a sore throat.The Forbes Health editorial team is independent and objective. It gives a soothing effect to the sore throat.ĭecoction of common tea leaves with a pinch of table salt is used for gargling. Put a small piece of raw liquorice in the mouth and chew it regularly. Liquorice is a well recognised remedy for sore throat. Strain this mixture and gargle with it several times a day. This should be allowed to cool to a temperature that could be tolerated by the buccal cavity. Two tablespoons of fenugreek seeds should be added to a litre of cold water and simmered on a gentle flame. Consuming this decoction every three hours during the day cures a sore throat. Strain the extract and add a pinch of black pepper and a teaspoonful of honey . Boil a teaspoonful of this powder in water. Using this infusion as a common gargle substantially eases the acute sore throat.Ĭoarsely powder the cinnamon bark. ![]() Soak two teaspoonfuls of ajowan seeds in cold water. ![]()
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